A long time ago the eyes of our Great-Great-Grand Parents were able to see all of the objects up to the line of a horizon. Unfortunately, our technological era of tall buildings, high density, TV's and computers have tremendously limited this ability. And our eyes almost lost this greatest way of natural vision relaxation. We do not even notice when our eyes stop moving and we do not even know how to relax them.
Scientific evidence also shows that infrared sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna therapy session, they drop immediately afterward. In fact, Sunlighten saunas have been clinically shown to reduce both systolic and diastolic blood pressure with regular use.
Slowly close your eyes, like your eyelids are made outof puffy cottony clouds. Think that eyes get extremely comfortable in their position.The place behind your eyes eyes is getting warm and feels how the blood filled with the oxygen flows through your eye sockets. When you inhale imagine the breezy oxygenized air coming through your nose into the eyes washing each eye’s blood vessel. Exhale through the mouth. Breathe this way for one or two minutes and end this exercise with a smile.
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